.t-hero{display:grid;grid-template-columns:minmax(280px,380px) 1fr;grid-template-rows:auto 1fr;gap:24px 40px;padding-top:24px;min-height:calc(100vh - 80px)}.t-intro{grid-column:1 / -1;max-width:760px}.t-intro h1{margin:0;font-size:clamp(40px,5vw,72px);line-height:.98;letter-spacing:-.03em;font-weight:600}.t-intro h1 em{font-style:normal;color:transparent;-webkit-text-stroke:1.5px var(--cyan)}.t-figure{position:sticky;top:88px;align-self:start;height:min(72vh,640px);border:1px solid var(--line);border-radius:20px;overflow:hidden;background:#060b14}.t-figure canvas{display:block;width:100%;height:100%;cursor:pointer}.t-figure.no-3d canvas{display:none}.t-figure-tools{position:absolute;left:12px;right:12px;top:12px;display:flex;gap:10px;align-items:center;flex-wrap:wrap}.t-figure-tools .chip{background:#060b14cc}.t-figure-hint{font-size:12px;color:var(--muted)}.t-legend{position:absolute;left:12px;bottom:12px;display:flex;gap:8px;align-items:center;font-size:12px;color:var(--muted)}.dot{width:10px;height:10px;border-radius:50%;display:inline-block}.dot-primary{background:#ff8a70}.dot-secondary{background:#8f3a40;margin-left:8px}.t-filters{display:flex;flex-wrap:wrap;gap:16px;align-items:flex-end}.t-count{color:var(--muted);font-size:13px;margin:16px 0 8px}.ex-grid{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:12px}.ex-card{padding:16px;border:1px solid var(--line);border-radius:14px;background:var(--panel);transition:border-color .2s,transform .2s;outline:none}.ex-card:hover,.ex-card:focus-visible{border-color:var(--red);transform:translateY(-2px)}.ex-head{display:flex;justify-content:space-between;gap:8px;align-items:baseline}.ex-head h3{margin:0;font-size:17px}.ex-level{color:var(--cyan);font-size:11px;letter-spacing:2px;white-space:nowrap}.ex-meta{margin:6px 0 10px;color:var(--muted);font-size:13px}.ex-cues{margin:0;padding-left:18px;color:#c4d6e2;font-size:13px;line-height:1.5}.ex-img{position:relative;margin:10px 0;border-radius:10px;background:#fff;overflow:hidden}.ex-img img{display:block;width:100%;height:auto;aspect-ratio:241 / 225;object-fit:contain}.ex-img .ex-img-end{position:absolute;inset:0;animation:ex-swap 3.2s ease-in-out infinite}.ex-img figcaption{padding:4px 8px;background:#f3f5f7;color:#4a5563;font-size:10px;line-height:1.3}.ex-img-big{max-width:300px;margin:8px auto 12px}@keyframes ex-swap{0%,35%{opacity:0}50%,85%{opacity:1}to{opacity:0}}.t-plan,.t-tools,.t-gear{padding-top:72px}.plan-form{display:grid;gap:20px}.goal-cards{border:0;padding:0;margin:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:12px}.goal-cards legend{color:var(--muted);font-size:13px;margin-bottom:8px}.goal-cards label{position:relative;cursor:pointer}.goal-cards input{position:absolute;opacity:0}.goal-cards span{display:flex;flex-direction:column;gap:6px;padding:18px;border-radius:14px;border:1px solid var(--line);background:var(--panel);color:var(--muted);font-size:14px}.goal-cards b{color:var(--ink);font-size:18px}.goal-cards input:checked+span{border-color:var(--cyan);box-shadow:inset 0 0 0 1px var(--cyan)}.goal-cards input:focus-visible+span{outline:2px solid var(--cyan);outline-offset:2px}.plan-row{display:flex;flex-wrap:wrap;gap:16px}.plan-row .field{flex:1 1 140px}.plan-form>.btn{justify-self:start}.plan-out{margin-top:32px}.plan-actions{display:flex;flex-wrap:wrap;gap:12px;align-items:center}.plan-progress{color:var(--muted);font-size:14px}.calendar{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:16px;margin:24px 0}.month{padding:16px;border:1px solid var(--line);border-radius:14px;background:var(--panel)}.month h3{margin:0 0 10px;font-size:15px;text-transform:capitalize}.month-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center;font-size:13px}.wd{color:var(--muted);font-size:11px}.day{padding:6px 0;border-radius:8px;color:#6f8799}.day.out{opacity:.3}.day.train{background:#5ee7ff24;color:var(--ink);font-weight:600}.day.done{background:var(--cyan);color:#022}.day.today{box-shadow:inset 0 0 0 1px var(--red)}.sessions{list-style:none;margin:0;padding:0;display:grid;gap:8px}.session{padding:14px 16px;border:1px solid var(--line);border-radius:12px;background:var(--panel)}.session.is-done{opacity:.6}.s-head{display:flex;flex-wrap:wrap;gap:12px;align-items:center}.s-check{display:flex;gap:8px;align-items:center;color:var(--muted);font-size:14px;min-width:190px;cursor:pointer}.s-check input{width:20px;height:20px;accent-color:var(--cyan)}.s-title{flex:1}.s-min{color:var(--muted);font-size:13px}.s-items{margin:8px 0 0;color:#c4d6e2;font-size:13px;line-height:1.5}.tool-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:16px}.tool{padding:24px;border:1px solid var(--line);border-radius:16px;background:var(--panel);display:grid;gap:14px;align-content:start}.tool h3{margin:0;font-size:20px}.zone-max{margin:0;font-weight:600}.zone{display:flex;justify-content:space-between;padding:8px 12px;border-radius:8px;font-size:14px}.zone-bpm{font-variant-numeric:tabular-nums}.z1{background:#5ee7ff14}.z2{background:#5ee7ff29}.z3{background:#ffc75e29}.z4{background:#ff785a33}.z5{background:#ff4d634d}.rm-out{margin:0;font-size:18px}.rm-out b{color:var(--cyan);font-size:26px}.player{width:min(560px,calc(100vw - 32px));padding:28px;border:1px solid var(--line);border-radius:20px;background:#07101c;color:var(--ink)}.player::backdrop{background:#020408cc;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.pl-head{display:flex;justify-content:space-between;align-items:center}.pl-kind{margin:0;color:var(--red);font-size:12px;text-transform:uppercase;letter-spacing:.2em}.card-close{width:40px;height:40px;border-radius:50%;border:1px solid var(--line);background:none;font-size:22px;cursor:pointer}.player h2{margin:10px 0 4px;font-size:34px}.pl-dose{margin:0;color:var(--cyan);font-size:18px}.pl-timer{font-size:88px;font-weight:600;text-align:center;font-variant-numeric:tabular-nums;min-height:1.1em;line-height:1.1;margin:10px 0}.pl-cues{margin:0 0 16px;padding-left:18px;color:#c4d6e2;line-height:1.6}.pl-bar{height:4px;border-radius:4px;background:#13202f;overflow:hidden;margin-bottom:16px}.pl-bar span{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--cyan),var(--red));transition:width .3s}.pl-actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center;justify-content:flex-end}.pl-voice{margin-right:auto;color:var(--muted);font-size:14px;display:flex;gap:6px;align-items:center}@media(max-width:900px){.t-hero{grid-template-columns:1fr;min-height:0}.t-figure{position:relative;top:0;height:58vh}.t-intro h1{font-size:40px}.pl-timer{font-size:64px}}@media(prefers-reduced-motion:reduce){.ex-card,.pl-bar span{transition:none}.ex-img .ex-img-end{animation:none;opacity:0}}